Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 26, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 022614
Description: 5 Rounds for time:

3 Wall Climbs
15 Box Jumps
3 Barbell Complex

The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left
Results: 17m 01s
Performed as RX
Warmup: Strength: Strict Pull-ups 4-4-4-4-4
Cooldown: Cash Out: ME push-ups in 60 sec x 2
Athlete's Notes: 24" box
65# barbell complex
Cash Out: 29, 27

1 similar workout

Date Name WorkoutDescription Results
02/26/2014 WOD 022614 5 Rounds for time:

3 Wall Climbs
15 Box Jumps
3 Barbell Complex

The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left

 17m 01s
Performed as RX