Yerang Shin

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Gender:
Female
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February 26, 2014

Performed at: WAB MS
Workout Name: #4 Pulling Hard
Description: AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
Results: 12 rounds 0 reps
Workout scaled
Modifications at: Pull up
Warmup: 20 sec jump rope/ 10 sec rest x 4 rounds

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