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Athlete	Date	Location	Workout Name	Description	Results
Beixing Chen	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 51s Performed as RX
Chloe Suiter	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 43s Performed as RX
Kezia Teng	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	4m 21s Performed as RX
Isabella Krebs	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 10s Performed as RX
Santtu Sibakov	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	4m 00s Performed as RX
Emma Trumpold	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	4m 13s Performed as RX
Amy Choi	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 05s Performed as RX
aleksi jaakola	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 40s Performed as RX
Angela Tai	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	5m 16s Performed as RX
Hannah Cohen	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 44s Performed as RX
Jennifer Valstar	03/28/2014	Premier Martial Arts/Grand River CrossFit	None	4min to run 400m, with remaining time max reps Back squats @ 135/95lbs 1min Rest 4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs 1min Rest 4min to run 400m, with remaining time max reps Pull-ups Post total reps added together for score! LVL1M: light weight, mod. pull-ups LVL1: 95/65, 40/25, mod. pull-ups LVL2: 115/85, 45/30, mod. pull-ups LVL3: RX'd	105 reps Workout Scaled
Sharon Jeong	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 42s Performed as RX
Stone Huang	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 16s Performed as RX
Jessica Xu	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 04s Performed as RX
Sean Ye	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	4m 32s Workout Scaled
Joon Sung Park	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 42s Performed as RX
Yerang Shin	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 28s Performed as RX
Haydn Robarts	03/28/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	2m 07s Performed as RX
Kyle Allen	03/28/2014	Crossfit Parati Omnibus	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	26m 22s Performed as RX
Allison Vaughan	03/28/2014	Hyper CrossFit	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM 3 attempts for each, score is combined total of the best lift for each.	540 lbs Performed as RX
Michael Murphy	03/28/2014	CrossFit Pathos	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	19m 38s Performed as RX
Aaron Reynolds	03/28/2014	CrossFit Pathos	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	20m 57s Performed as RX
Paul Moore	03/28/2014	CFSF	CrossFit wod	21-18-15-12-9-6-3 reps of: 95/65 pound Thruster Bar facing burpees	24m 03s Performed as RX
Owen Raun	03/28/2014	Vintage CrossFit	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	14m 14s Workout Scaled
Jeremy Whitcomb	03/28/2014	Vintage CrossFit	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	18m 22s Performed as RX

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