Joon Sung Park

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: WAB MS
Workout Name: WOD#13 - 25\'s
Description: For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches
Results: 2m 42s
Performed as RX
Athlete's Notes: T'his is hard but not that hard either

2 similar workouts

Date Name WorkoutDescription Results
05/26/2014 WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 2m 50s
Performed as RX
03/28/2014 WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 2m 42s
Performed as RX