Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: Hyper CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts for each, score is combined total of the best lift for each.
Results: 540 lbs
Performed as RX
Cooldown: 10 Min EMOM
5 Box Jumps @ 24/20
5 KB Push Press ea arm @ 55/35

Goal is to complete ea round within the minute no penalty is awarded if this isn't met this is not a scored event.

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts for each, score is combined total of the best lift for each.		 540 lbs
Performed as RX