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Athlete
Date
Location
Workout Name
Description
Results
Scott Anderson
10/10/2023
Sheepdog CrossFit
None
20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees
5 rounds 20 reps
Performed as RX
Eric H
10/10/2023
Farm Fitness
Dumpster Fire
with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person
16m 53s
Performed as RX
Chris Torrence
10/10/2023
Farm Fitness
Dumpster Fire
with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person
16m 53s
Performed as RX
Jonathan Schabruch
10/09/2023
Sheepdog CrossFit
None
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
19m 35s
Performed as RX
Joshua Crews
10/09/2023
Sheepdog CrossFit
None
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
22m 11s
Performed as RX
Eric H
10/09/2023
Farm Fitness
Put It In Reverse
AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)
*Score = Rounds + Reps
8 rounds 17 reps
Performed as RX
Chris Torrence
10/09/2023
Farm Fitness
Put It In Reverse
AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)
*Score = Rounds + Reps
8 rounds 16 reps
Performed as RX
Scott Anderson
10/08/2023
Sheepdog CrossFit
None
4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats
HOME ROWER
32m 32s
Performed as RX
Andy Adams
10/07/2023
Sheepdog CrossFit
None
Five rounds for time
1000m Air bike
135lbs
10 dead lifts
6 hang power clean
3 push press
19m 52s
Performed as RX
Andy Adams
10/07/2023
Sheepdog CrossFit
None
Three rounds for time
400 meter run
50 air squats
15 pull ups
12 push press 115 lbs
21m 31s
Performed as RX
Jonathan Schabruch
10/06/2023
Sheepdog CrossFit
None
Every 30 seconds x 30:
1 Power Clean
185 lbs
Performed as RX
Jonathan Schabruch
10/05/2023
Sheepdog CrossFit
None
For time:
100 Single-unders
25 Knees-to-elbows
1000m Row
For time:
75 Single-unders
25 Knees-to-elbows
750m Row
For time:
50 Single-unders
25 Knees-to-elbows
500m Row
*Rest 5 minutes between each
13m 48s
Performed as RX
Joshua Crews
10/05/2023
Sheepdog CrossFit
None
For time:
100 Single-unders
25 Knees-to-elbows
1000m Row
For time:
75 Single-unders
25 Knees-to-elbows
750m Row
For time:
50 Single-unders
25 Knees-to-elbows
500m Row
*Rest 5 minutes between each
17m 12s
Performed as RX
Sharon Muller
10/05/2023
CFSF
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
7 rounds 0 reps
Performed as RX
Eric H
10/05/2023
Farm Fitness
Blackbird
Alternating Rounds with a Partner
30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike
* Add 20#'s every 5th round
27m 10s
Performed as RX
Chris Torrence
10/05/2023
Farm Fitness
Blackbird
Alternating Rounds with a Partner
30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike
* Add 20#'s every 5th round
27m 10s
Performed as RX
Andy Adams
10/05/2023
Sheepdog CrossFit
None
For time:
100 Single-unders
25 Knees-to-elbows
1000m Row
For time:
75 Single-unders
25 Knees-to-elbows
750m Row
For time:
50 Single-unders
25 Knees-to-elbows
500m Row
*Rest 5 minutes between each
18m 43s
Performed as RX
Jonathan Schabruch
10/04/2023
Sheepdog CrossFit
None
Every 3 minutes for 24 minutes:
1 squat snatch
1 hang squat snatch
2 overhead squats
115-135-145-155-165-155-145-145 lbs
Performed as RX
Scott Anderson
10/04/2023
Sheepdog CrossFit
None
2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row
21m 15s
Performed as RX
Joshua Crews
10/04/2023
Sheepdog CrossFit
None
8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
21m 50s
Performed as RX
Tom Muller
10/04/2023
CFSF
Strength
Clean
3-2-2-1-1-1
145 lbs
Performed as RX
Eric H
10/04/2023
Farm Fitness
Chip for Grip
with a partner- you go, I go style
30:00 time cap
1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike
23m 11s
Performed as RX
Chris Torrence
10/04/2023
Farm Fitness
Chip for Grip
with a partner- you go, I go style
30:00 time cap
1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike
23m 11s
Performed as RX
Andy Adams
10/04/2023
Sheepdog CrossFit
None
8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
24m 16s
Performed as RX
Jonathan Schabruch
10/03/2023
Sheepdog CrossFit
None
3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups
21m 43s
Performed as RX
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