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Athlete Date Sort Location Workout Name Description Results
Chulho Kim 05/28/2020 56th Army Band Deadlift/press Deadlift (deload week)
Warmup
3x3 Single leg DL
50lbs DB
5-5-5-2
135-185-225-275

3 RFT
5 Strict Press
10 Push press
15 push jerk
95lbs.

4 rounds
30sec Handstand hold
15-20sec L-sit hold		 60m 00s
Performed as RX
Bubba Hester 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 9m 40s
Performed as RX
Riley H 05/28/2020 Farm Fitness Fran For Time:
21-15-9
Thrusters@95#
Pull-Ups		 7m 18s
Performed as RX
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Sam Torrence 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 45s
Performed as RX
Eli Hines 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 00s
Performed as RX
Chris Torrence 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 27m 07s
Performed as RX
Eric H 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 03s
Performed as RX
Jonathan Schabruch 05/27/2020 Sheepdog CrossFit None 4 Rounds for time of:
80 Double-unders
20 Box Jumps, 24"/20"
15 V-ups
10m Handstand Walk		 14m 59s
Performed as RX
Wyatt Hester 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 31s
Workout Scaled
Scott Anderson 05/27/2020 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 37s
Performed as RX
Bubba Hester 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 50s
Performed as RX
Teresa Culver 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 53 reps
Performed as RX
Shawna Cole 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 1h 12m 00s
Performed as RX
Deion Talton 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 43m 00s
Performed as RX
Catherine Trisch 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 10s
Performed as RX
Chulho Kim 05/27/2020 56th Army Band Front squat and skills Deloading
Front squats
Warmup 3x3
95-115
4x4
145-165-185-205

Skill practice
Strict ring muscleups

Tabata 4 Rounds each of:
L-sit hold
Hand stand holds
*Use DBs, bar or Ring. 		45m 00s
Performed as RX
Hannah Powers 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 00s
Performed as RX
Jacob Bittner 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 00s
Performed as RX
Scott Anderson 05/27/2020 Sheepdog CrossFit None Deadlift 5-5-5 255-285-305(3) lbs
Performed as RX
Laurie Hines 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 46 reps
Performed as RX
Curtis Powell 05/27/2020 Courage G6 None 2mile Run 2.00 mi
Performed as RX
Darren Madill 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 53 reps
Performed as RX
Jeanette Tilstra 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 41 reps
Performed as RX
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