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Athlete Date Sort Location Workout Name Description Results
Mandy Banks 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 09m 13s
Performed as RX
Kathy G 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 09s
Performed as RX
Jessa Kostelny 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 56s
Performed as RX
Gretchen P 01/07/2021 Sheepdog CrossFit None 40 wall balls
20 pull-ups
20 deadlifts
30 wbs
15 pus
15 dls
20 wbs
10 pus
10 dls		 23m 00s
Performed as RX
Teresa Culver 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 00s
Performed as RX
Sheryl Ferris-Little 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 10m 26s
Performed as RX
Jeanette Tilstra 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 53s
Performed as RX
Rick Hill 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 9m 06s
Performed as RX
Amy De Boer 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 05s
Performed as RX
Andy Adams 01/07/2021 Sheepdog CrossFit None 4rd ft
One arm Dumbbell snatch 20reps
100 Single understand
20 HR push-ups
400m run		 019m 40s
Performed as RX
Eric H 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		21m 26s
Performed as RX
Eli Hines 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		21m 26s
Performed as RX
Chris Torrence 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		24m 15s
Performed as RX
Taryn Kostelny 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 18m 02s
Performed as RX
Jen Priestman 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 12m 03s
Performed as RX
Scott Anderson 01/06/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 11m 45s
Performed as RX
Taylor Redding 01/06/2021 Sheepdog CrossFit None Row 300 meter
20 push press
Row 300 meter
15 push press
Row 300 meter
10 push press
Row 300 meter
5 push press

95# RX is 135#		 7m 14s
Workout Scaled
Amy De Boer 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 12m 49s
Performed as RX
Kathy G 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 14m 13s
Performed as RX
Teresa Culver 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 12m 44s
Performed as RX
Karen Tilstra 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 16s
Performed as RX
Laurie Hines 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 22s
Performed as RX
Darren Madill 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 44s
Performed as RX
Jessa Kostelny 01/06/2021 Premier Martial Arts/Grand River Crossfit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 47s
Performed as RX
Sheryl Ferris-Little 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 14m 27s
Performed as RX
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