Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 03/15/2021 PilotFit 21.1 3 Wall-walks - 30 dubs
6 ww - 60 dubs
9 ww - 90 dubs
15 ww - 150 dubs
21 ww - 210 dubs

15 min time cap		 46 reps
Performed as RX
Daniel Qualmann 03/15/2021 Sheepdog CrossFit None 3 Rounds for Time:

Row 1,000m		 10m 54s
Performed as RX
Eric H 03/15/2021 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 21m 25s
Performed as RX
Steve Matteson 03/12/2021 PilotFit 15 with 95 15 min. AMRAP
10 Hanging clean @ 95 lbs
15 Deadlift
20 DUBS		 5 rounds 25 reps
Performed as RX
Daniel Qualmann 03/12/2021 Sheepdog CrossFit None 3 Rounds for Time:

250m Row
9 Box Jumps 24"
9 Hang Power Snatch 115#
3 Muscle Ups
250m Row
9 Box Jumps
9 Power Cleans 115#
3 Muscle Ups		 27m 56s
Workout Scaled
Steve Matteson 03/10/2021 PilotFit Half Riley 3/4 mile run
75 burpees
3/4 mile run		 20m 23s
Performed as RX
Daniel Qualmann 03/10/2021 Sheepdog CrossFit None 4 Rounds for Time:

60 Double Unders
20 GHD Sit Ups
15 Devil Presses		 22m 52s
Workout Scaled
Daniel Qualmann 03/09/2021 Sheepdog CrossFit None 5x5 Back Squats
 185-205-225-215-205 lbs
Performed as RX
Eric H 03/09/2021 Farm Fitness Boys Like Girls In a 3 Person Team you must complete:

Karen - 50 Wall Balls Each
Diane
Elizabeth
Fran
Helen - One partner completes each round.

Each partner must complete a round of couplets and choose 21, 15 or 9 before WOD begins		 44m 04s
Performed as RX
Steve Matteson 03/08/2021 PilotFit Dubs & Dumbbells 12 min. AMRAP
25 dubs
20 alternating single-arm snatch (35 lb.)
20 bent over row (10 each arm) 		4 rounds 3 reps
Performed as RX
Daniel Qualmann 03/06/2021 Sheepdog CrossFit Grettel 10 Rounds for Time:

3 Clean and Jerk 135#
3 Burpees over bar		 10m 28s
Performed as RX
Steve Matteson 03/05/2021 PilotFit Pukie Brewster 150 Burpees 13m 48s
Performed as RX
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None 21-18-15-12-9

Overhead Squats 95#
Pull Ups		 19m 13s
Workout Scaled
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None Death by 10m Shuttle Run 13 rounds 12 reps
Performed as RX
Eli Hines 03/03/2021 Farm Fitness None Teams of 3

20 Minute AMRAP
7 Kettlebell Swings (m = 20/24/32, w = 12/16/24)
7 Box Jumps (m = 16/20/24, w = 12/16/20)
7 Burpees
100m Sprint

Partners complete full rounds and switch.		 16 rounds 14 reps
Performed as RX
Steve Matteson 03/03/2021 PilotFit Run-Row-Plus 1 mile run
50 box jump step overs
2k row
50 kettlebell swings		 23m 10s
Performed as RX
Chris Torrence 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Eric H 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Eric H 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Chris Torrence 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Jonathan Schabruch 03/02/2021 Sheepdog CrossFit None 5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees

Rest 3 mins between each interval.

*Use 60% 1RM Clean & Jerk		 9m 12s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None 3 partner team:
100 wallballs
100 pullups
100 situps
200 squats
100 HR pushups
100 calorie row
100 KB swings 55#		 21m 18s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None Power clean 1-1-1 185-205-215f lbs
Performed as RX
Previous 1...196197198199200201202203204...7447Next