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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 02/16/2021 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie burpees
120 deadlifts 135/95
90 calorie burpees
90 hang power cleans 135/95
75 calorie burpees
75 front squats 135/95
45 calorie burpees
45 push jerks 135/95
30 calorie burpees
30 clusters 135/95		 36m 43s
Performed as RX
Toni Smith 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 4m 39s
Performed as RX
Daniel Qualmann 02/16/2021 Sheepdog CrossFit None With a partner, alternate complete rounds for 3 rounds each of:
55 Double Unders
25 Wall Balls, 20 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM | 195 lbs
Run, 400 m		 26m 45s
Performed as RX
Eric H 02/16/2021 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 14m 47s
Performed as RX
Chris Torrence 02/16/2021 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 14m 08s
Workout Scaled
Eli Hines 02/16/2021 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 12m 44s
Workout Scaled
Andy Adams 02/16/2021 Sheepdog CrossFit None 10 Rds (not timed)
225 bench 5 reps
200 meter run

Then
4 sets of 25 sit ups
4 sets of 12 30lbs db fly
3 sets of 10 assisted dips
2 sets of five burpees 		225 and 30 lbs
Performed as RX
Jonathan Schabruch 02/15/2021 Sheepdog CrossFit Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 16m 39s
Performed as RX
Charles Drake 02/15/2021 Sheepdog CrossFit None E2MOM

85% DL
3 DL
6ea Birddogs

For Time:
30 WBs
5 DLs
25 WBs
5 DLs
20 WBs
5 DLs
15 WBs
5 DLs
10 WBs
5 DLs
5 WBs
5 DLs		 08m 15s
Performed as RX
Scott Anderson 02/15/2021 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 18 reps
Performed as RX
Steve Matteson 02/15/2021 PilotFit Incredible Hulk 20 min. AMRAP
5 Deadlifts 95/65 lbs
5 Hanging cleans
5 Front squat
5 Push press
5 Back squats		 15 rounds 0 reps
Workout Scaled
Gretchen P 02/15/2021 Sheepdog CrossFit None 10-8-6-4-2
floor press on yoga ball
pull-up/row

then
8 rounds of 20/20
something, I can't remember!!		 30m 00s
Performed as RX
Eric H 02/15/2021 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,651 m
Performed as RX
Wyatt Hester 02/15/2021 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,118 m
Performed as RX
Tyler Grant 02/15/2021 PilotFit Incredible Hulk 20 min. AMRAP
5 Deadlifts 95/65 lbs
5 Hanging cleans
5 Front squat
5 Push press
5 Back squats		 18 rounds 0 reps
Performed as RX
Scott Anderson 02/14/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 16m 35s
Performed as RX
Charles Drake 02/13/2021 Sheepdog CrossFit None Bring a Friend Day!

Partner WOD
10 Minutes
P1- Row for Calories
P2- Overhead Plate Hold (45/25) (35/15)

*Partners may switch as needed to keep plate overhead, can bring plate down once P1 is off rower*

3min Rest

20min AMRAP
20 Wall Ball Partner Sit Ups
20 Burpees (synchronized)
20 weighted reverse lunges
20 SA snatch (synchronized)

TS
Wall (20/14)
Slam (60/40)

Rx
(20/14)
(40/30)

Scaled
(14/10)
(30/25)		 03 rounds 39 reps
Performed as RX
Jeanette Tilstra 02/13/2021 Premier Martial Arts/Grand River CrossFit None 12:00 AMRAP

3 Burpees
9 Air squats

20 POINTS
 17 rounds 5 reps
Performed as RX
Gretchen P 02/13/2021 Sheepdog CrossFit None With a partner:
30 on, 30 off
200 sit ups
100 push-ups
200 squats
100 hollow rocks		 15m 00s
Performed as RX
Amy De Boer 02/13/2021 Premier Martial Arts/Grand River CrossFit None 12:00 AMRAP

3 Burpees
9 Air squats

20 POINTS
 16 rounds 10 reps
Performed as RX
Valerie Blyleven 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 37 reps
Performed as RX
Jonathan Schabruch 02/12/2021 Sheepdog CrossFit None Not for time:
40 Pull-ups, strict
30 Squat Snatch, 55-65% of 1RM
20 Deadlifts, 70% of 1RM		 0m 01s
Performed as RX
Charles Drake 02/12/2021 Sheepdog CrossFit None 10 Minute Warm Up to 70% on Snatches

E2MOM x10min

3 Snatch Deadlifts
2 Snatch Pulls
1 Snatch

For Time (18min Cap)

10 Rounds:
3 Power Snatches
3 Burpees over Bar
3 Power Clean & Jerks
3 Burpees over Bar

Turf Strong
(135/95)

Rx
(115/75)

Scales
(95/55)		 17m 59s
Performed as RX
Scott Anderson 02/12/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 26m 06s
Performed as RX
Steve Matteson 02/12/2021 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 19m 11s
Performed as RX
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