Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2021

Performed at: Sheepdog CrossFit
Description: 5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees

Rest 3 mins between each interval.

*Use 60% 1RM Clean & Jerk
Results: 9m 12s
Performed as RX
Athlete's Notes: 145# - 1:25, 1:43, 1:54, 2:05, 2:05. PC and PJ UB. Burpees steady, but slowed down. This was tough.

1 similar workout

Date Name WorkoutDescription Results
03/02/2021 5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees

Rest 3 mins between each interval.

*Use 60% 1RM Clean & Jerk		 9m 12s
Performed as RX