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Athlete Date Sort Location Workout Name Description Results
mike pace 05/23/2018 madera so #477..."25 Hours traight" 4 RFT
8 kbs 53#
100m run
8 hc 135#
8 db curls
100m run
8 single arm rows 50#

5-23-18me=16:44, cox=14:09
 16m 44s
Performed as RX
mike pace 05/20/2018 madera so #476..."Tabata fight gone bad" 8 rounds20 sec on , 10 sec off

Wall balls 14#
Box jumps
Sdlhp 65#
Push press 65#
Row/cal


Me..wb=71 sdlhp=57 bj=63 pp=91 row=47
Kirchert..wb=80 sdlhp=60 bj=82 pp=102 row=58
Cox wb=89 sdlhp=72 bj=79 pp=110 row=43
 15m 00s
Performed as RX
mike pace 05/19/2018 madera so #475.."Their/There" 30 MOM3MOM=10 rounds
150 m run
12 thrusters 65#...have 3 mins to complete

5-19-18me=1:26-1:25-1:22-1:24-1:24-1:27-1:37-1:31-1:31-1:33
Kirchert=1:05-:59-:59-:57-1:01-:57-:59-:59-1:01-:56
Cox=1:05-:59-:59-:57-:56-:59-1:01-:58-1:02-:53
 10 rounds 12 reps
Performed as RX
mike pace 05/13/2018 madera so #474...."Sore" 5 RFT

200m row
10 db culrs

5-13-18...me=10:00		 10m 00s
Performed as RX
mike pace 05/12/2018 madera so #473..."Y Josel Y" 102 deadlifts 135#
102 back squats 135#
1002 m farmer carry 53/35#

Any order, any # of reps you want
102 Jose Corporal Badge number

5-12-18me=31:29, cox=28:53,Blehm=30:15
zack=41:36		 31m 29s
Performed as RX
mike pace 05/11/2018 madera so #472..."Cox need a candle".. 4 RFT

200m sled drag 125#
200m weight walk 135#

5-11-18me/cox=26:49
 26m 49s
Performed as RX
mike pace 05/10/2018 madera so #471..."Cox slug Trail" 2 RFT
100m run/10 kbs 35#
100m run/10 wb 14#
100m run/10 box jumps
100m run/10 ball slams 25#
100m run/50m sled drag 125#
100m run/50 m sled pull 125#.....rd 1

Round 2.double lifts
100m run/20kbs 35#
100m run/20 wb 14#
100m run/20 box jumps
100m run/20 ball slams 25#
100m run/100m sled drag 125#
100mrun/100m sled pull 125#
5-10-18.me=rd 1 10:48, rd 2=15:46
 26m 34s
Performed as RX
mike pace 05/05/2018 madera hs track #210..."Snakey Stairs" 1 round
1 small stairs at stadium
snake, every 5 yds, whole football field
1 large stairs stadium

me=17:47, added small stairs, snake to 50=25:29
cox=2 rounds plus xtra jog
kirchert=2 rounds= 20:47 plus one mile run

me/kirchert..0-40 x 2, hamstrings		 17m 47s
Performed as RX
mike pace 05/04/2018 madera so #470.."Do You Know where my epi pen is?do you care 3 RFT

100m run
10 push press 95#
10 bench 135#
100m run
10 push ups
10 db press 40#
100m run
10 curls 30#

5-4-18me=17:29, kirchert=15:34, cox=14:11
 17m 29s
Performed as RX
mike pace 04/29/2018 madera so #469...."Corkys Mile" 8 RFT

100m sled drag 170#
10 abmat sit ups
100m barbell walk 185#

4-29-18me/cox=39:46, zack=46:17
 39m 46s
Performed as RX
mike pace 04/21/2018 madera so #468..."Chowchilla Troll" 5 RFT

50m tire flip
10 wall balls 20#
50 singles
50m sled pull 165#
10 sit ups

4-21-18me=25:56, cox=21:52
 25m 56s
Performed as RX
mike pace 04/20/2018 madera so #467..."Im a girl, change my tire CG" 1-2-3-4-5-6-7

Bear complex
100m run

4-20-18..me=7 rds=15:38, cox=8 rds=17:43
 15m 38s
Performed as RX
mike pace 04/15/2018 madera so #466..."Done" 3 RFT

250m row
100m farmer carry 70#
10 box jumps
10 kbs 35#
250m row
10 good mornings

4-15-18me=16:47
 16m 47s
Performed as RX
mike pace 04/14/2018 madera so #465.."Wheelie Jumps" 3 RFT

100m tire flipno rest then..
100m standing broad jump

4-14-18me=29:06, cox 21:30, Kirchert=24:17 with 4 x 400 m runs
..zack=22:05		 29m 06s
Performed as RX
mike pace 04/13/2018 madera so #464...."Free Pizza" 7 RFT

10 back squats 165#
100m row
10 deadlifts 135#
5 cal bike

4-13-18me=24:22
 24m 22s
Performed as RX
mike pace 04/12/2018 madera so #463...."Decedent" 7 RFT

10 deadlifts 135#
10 push ups
100m run
10 ab mat sit ups
10 db incline 40#
100m run

4-12-18me=25:56, cox=19:55
 25m 56s
Performed as RX
mike pace 04/08/2018 madera so #384......"20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total
37 rounds + 1 rep
Cashout 1 burpee
8-19-17me=41:14
4-8-18..me/drew=36:45 (no running)
 36m 45s
Performed as RX
mike pace 04/08/2018 madera so #384......"20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total
37 rounds + 1 rep
Cashout 1 burpee
8-19-17me=41:14
4-8-18..me/drew=36:45 (no running)
zack=28:24		 36m 45s
Performed as RX
mike pace 04/07/2018 madera so #249..."MPD licks balls cuz they kiss off calls." 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

me=20:19, kirchert=14:11, cox=15:02, earl=15:17		 20m 19s
Performed as RX
mike pace 04/06/2018 madera so #462To stab or not to stab 4 RFT

100m run
10 db one arm rows 50#
:30 battle rope
50m run
10 ball slams 25#
10 ab mat sit ups
50 m run
8 good mornings

4-6-18me=18:17, Kirchert=21:03 all 150m runs, cox=16:05, 19:05-5 rounds
 18m 17s
Performed as RX
mike pace 04/01/2018 madera so #461..."Soto/Cox/Babs all worked out-April Fools" 25 AMRAP

50 singles
50 air squats
50 push ups
50 kbs 35#
50 ab mat sit ups
10 burpees
Every 25 reps=run 100m

4-1-18me=20:42 1 round, 25:00=1 rd + singles
Kirchert=18:32 1 round, 25:00=1 round +50 ab mat sit ups
 25m 00s
Performed as RX
mike pace 03/31/2018 madera so #40..."Death by 10 Meters" 10m Run - 10 Meter Line
Increase one 10m run every minute.


me=12 rds
kirchert=18
cox=17		 12m 00s
Performed as RX
mike pace 03/30/2018 madera so #460..."Starbucks Coffee" 50 back squats 135#..have to finish all 50 reps b4 moving to bench
50 bench 135#
Every 10 reps = 100m run

35 back squats 135 #
35 bench 135#
Every 10 reps = 100 m run

20 back squats 135#
20 bench 135#
Every 10 reps= run 100 m

3-30-18me=36:33/2100m, Kirchert=32:49/2300m, cox =32:29/2100m, zack=41:23/2100m, jo=31:50/
 36m 33s
Performed as RX
mike pace 03/29/2018 madera so #15.."My Big Mouth" 10 RFT

5 deadlifts 185#
5 dips

me/cox=8:45, zack=11:51		 8m 45s
Performed as RX
mike pace 03/24/2018 madera so #459..."Fuckface cox & his bag "o" nutz" 10 RFT

100m run
100m row
1/10 mile assault bike
50m farmer carry 35#

3-24-18me=30:47, Kirchert=19:48 (14 rounds), soto=26:32, cox=20:07 (14 rounds)
 30m 47s
Performed as RX
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