mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 10, 2018

Performed at: madera so
Workout Name: #471...\"Cox slug Trail\"
Description: 2 RFT
100m run/10 kbs 35#
100m run/10 wb 14#
100m run/10 box jumps
100m run/10 ball slams 25#
100m run/50m sled drag 125#
100m run/50 m sled pull 125#.....rd 1

Round 2.double lifts
100m run/20kbs 35#
100m run/20 wb 14#
100m run/20 box jumps
100m run/20 ball slams 25#
100m run/100m sled drag 125#
100mrun/100m sled pull 125#
5-10-18.me=rd 1 10:48, rd 2=15:46
Results: 26m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/10/2018 #471..."Cox slug Trail" 2 RFT
100m run/10 kbs 35#
100m run/10 wb 14#
100m run/10 box jumps
100m run/10 ball slams 25#
100m run/50m sled drag 125#
100m run/50 m sled pull 125#.....rd 1

Round 2.double lifts
100m run/20kbs 35#
100m run/20 wb 14#
100m run/20 box jumps
100m run/20 ball slams 25#
100m run/100m sled drag 125#
100mrun/100m sled pull 125#
5-10-18.me=rd 1 10:48, rd 2=15:46
 26m 34s
Performed as RX