mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 7, 2018

Performed at: madera so
Workout Name: #249...\"MPD licks balls cuz they kiss off calls.\"
Description: 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

me=20:19, kirchert=14:11, cox=15:02, earl=15:17
Results: 20m 19s
Performed as RX
Athlete's Notes: 1000m run

1 similar workout

Date Name WorkoutDescription Results
04/07/2018 #249..."MPD licks balls cuz they kiss off calls." 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

me=20:19, kirchert=14:11, cox=15:02, earl=15:17		 20m 19s
Performed as RX