mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 6, 2018

Performed at: madera so
Workout Name: #462To stab or not to stab
Description: 4 RFT

100m run
10 db one arm rows 50#
:30 battle rope
50m run
10 ball slams 25#
10 ab mat sit ups
50 m run
8 good mornings

4-6-18me=18:17, Kirchert=21:03 all 150m runs, cox=16:05, 19:05-5 rounds
Results: 18m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2018 #462To stab or not to stab 4 RFT

100m run
10 db one arm rows 50#
:30 battle rope
50m run
10 ball slams 25#
10 ab mat sit ups
50 m run
8 good mornings

4-6-18me=18:17, Kirchert=21:03 all 150m runs, cox=16:05, 19:05-5 rounds
 18m 17s
Performed as RX