mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 5, 2018

Performed at: madera hs track
Workout Name: #210...\"Snakey Stairs\"
Description: 1 round
1 small stairs at stadium
snake, every 5 yds, whole football field
1 large stairs stadium

me=17:47, added small stairs, snake to 50=25:29
cox=2 rounds plus xtra jog
kirchert=2 rounds= 20:47 plus one mile run

me/kirchert..0-40 x 2, hamstrings
Results: 17m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2018 #210..."Snakey Stairs" 1 round
1 small stairs at stadium
snake, every 5 yds, whole football field
1 large stairs stadium

me=17:47, added small stairs, snake to 50=25:29
cox=2 rounds plus xtra jog
kirchert=2 rounds= 20:47 plus one mile run

me/kirchert..0-40 x 2, hamstrings		 17m 47s
Performed as RX