mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 30, 2018

Performed at: madera so
Workout Name: #460...\"Starbucks Coffee\"
Description: 50 back squats 135#..have to finish all 50 reps b4 moving to bench
50 bench 135#
Every 10 reps = 100m run

35 back squats 135 #
35 bench 135#
Every 10 reps = 100 m run

20 back squats 135#
20 bench 135#
Every 10 reps= run 100 m

3-30-18me=36:33/2100m, Kirchert=32:49/2300m, cox =32:29/2100m, zack=41:23/2100m, jo=31:50/
Results: 36m 33s
Performed as RX
Athlete's Notes: ran 2100m

1 similar workout

Date Name WorkoutDescription Results
03/30/2018 #460..."Starbucks Coffee" 50 back squats 135#..have to finish all 50 reps b4 moving to bench
50 bench 135#
Every 10 reps = 100m run

35 back squats 135 #
35 bench 135#
Every 10 reps = 100 m run

20 back squats 135#
20 bench 135#
Every 10 reps= run 100 m

3-30-18me=36:33/2100m, Kirchert=32:49/2300m, cox =32:29/2100m, zack=41:23/2100m, jo=31:50/
 36m 33s
Performed as RX