mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 8, 2018

Performed at: madera so
Workout Name: #384......\"20,000# JJJ\"
Description: Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total
37 rounds + 1 rep
Cashout 1 burpee
8-19-17me=41:14
4-8-18..me/drew=36:45 (no running)
Results: 36m 45s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/08/2018 #384......"20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total
37 rounds + 1 rep
Cashout 1 burpee
8-19-17me=41:14
4-8-18..me/drew=36:45 (no running)
 36m 45s
Performed as RX
04/08/2018 #384......"20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total
37 rounds + 1 rep
Cashout 1 burpee
8-19-17me=41:14
4-8-18..me/drew=36:45 (no running)
zack=28:24		 36m 45s
Performed as RX