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mike pace 01/30/2019 madera so #549.."Chris is a Pus%$".... 4 RFT

6 kbs 53#
6 PP 65#
50m run
6 curls

1-30-19.pace=7:08, bidnet=8:38
 7m 08s
Performed as RX
mike pace 01/29/2019 madera so #548..."Miggy no concept of time>>>" 5 RFT

8 box step ups-each leg
100m row
8 ball slams #25
1 min ass bike
8 db bench

1-29-19.pace=21:22, bidnet=21:40, Williams=22:38, miggy
 21m 22s
Performed as RX
mike pace 01/28/2019 madera so #547...."Back".... 6 RFT

100 m run
25m tire flip
8 bosu ball sit ups
50m sled drag

1-28-19pace=21:15, bidnet=18:05, Williams=19:35, miggy=16:07 (4 rds)
 21m 15s
Performed as RX
mike pace 01/24/2019 madera so #546..."Free at last/Weinerschnitzel"... 7 RFT

100m sled drag 135#
1 min ass bike @ 20 mph

1-24-19me=21:05
 21m 05s
Performed as RX
mike pace 01/23/2019 madera so #545...From 1 to 3"... 10-9-8-7-6-5-4-3-2-1
Deadlifts 135#
50m run

1-23-19me=9:25
 9m 25s
Performed as RX
mike pace 01/21/2019 madera so #544..."Rehab Done"... 8 Rounds

100m run @ 6 on tread
DB bench
Then.
Tabata ass bike for cals=31 cals

1-21-19me=completed
 15m 00s
Performed as RX
mike pace 01/16/2019 madera so #543..."Good Rehab".... 7 Rounds

150m run
8 DB rows 90#
100m sled drag 125#

1-16-19me=completed
 28m 00s
Performed as RX
mike pace 01/15/2019 madera so #542...'Flipping Row" 8 rounds

25m tire flip
100m row

1-15-19me=completed
 20m 00s
Performed as RX
mike pace 01/14/2019 madera so #541..."Raindrops"... 6 rounds
180m sled drag 105#
8 DL 135#
Then.
10 Rounds
50m run
5 DL 135#
3 x 8 roman chair
1-14-19me=completed
 20m 00s
Performed as RX
mike pace 11/09/2018 madera so #540..."heart and arms"... 4 Rounds

100m sled pull 125#
50m tire flipthen

10 min ass bike

11-9-18mecompleted
 25m 00s
Performed as RX
mike pace 11/08/2018 madera so #539..."Soon"... 10 Rounds

100m run
50m walk
Arms
Then.
100m row
Arms..
Every 3rd row=200m run

11-8-18mecompleted
 20m 00s
Performed as RX
mike pace 11/07/2018 madera so #538.."Bouncy Ball Colors"... 4 RFT

100m run @ 7 on treadmill
8 DB hammer curls
100m run @ 7 on tread
8 Bosu ball sit ups
Closeout.300m run-not timed

11-7-18.me=11:37
 11m 37s
Performed as RX
mike pace 11/06/2018 madera so #537..."Umbrage"... 3 RFT

30 deadlifts 135#
20 HC 95#
10 PP 65#

11-6-18me=14:57
 14m 57s
Performed as RX
mike pace 11/05/2018 madera so #536.."Parenthesis or like cheerios, good for ur h 8 RFT

200m run
:30 sec rest then..
100m row
:30 sec rest.

11-5-18.me=21:43
 21m 43s
Performed as RX
mike pace 11/01/2018 madera so #535.."mmm,mmm-lady from we were soldiers..." 7 RFT

150m sled drag
(75 forward, 75 backward)
10 bosu ball situps

11-1-18.me=20:27
 20m 27s
Performed as RX
mike pace 10/31/2018 madera so #534..."No Name".... 6 RFT

50m run @ 7 on treadmill
5 ball slams 25#
50m run
5 kbs 53#
50m run
5 good mornings

10-31-18me=16:37
 16m 37s
Performed as RX
mike pace 10/30/2018 madera so #533...."Fastballs"... 4RFT

5 deadlifts 185#
10 bosu ball situps
3 manmakers 25#
5 box step ups

10-30-18.me=11:27
 11m 27s
Performed as RX
mike pace 10/29/2018 madera so #532..."Duplicate timecards".... 5 RFT

100m run
8 hang cleans 95#
8 db single arm curls
100m run
8 bosa ball sit ups
Closeout-calf cramps

10-29-18me=18:37
 18m 37s
Performed as RX
mike pace 10/24/2018 madera so #531...."Earl owes".. 4 RFT

50m run
50m sled drag 115#
50m run
8 db push press
50m run
5 good mornings

10-24-18me=13:15
 13m 15s
Performed as RX
mike pace 10/23/2018 madera so #530..."beta".... 15 RFT

5 sit ups
5 back squats 185#
5 deadlifts 135#

10-23-18me/marcos=21:40
 21m 40s
Performed as RX
mike pace 10/22/2018 madera so #529.."Get some more.." 4 RFT

5 kbs 70#
5db bench
100m run
5 wall balls #20
5 box step ups
100m run

10-22-18.me=16:49
 16m 49s
Performed as RX
mike pace 10/18/2018 madera so #528..."Short"... 3 RFT

100m run
10 sit ups
50m run
10 db shoulder press
: 30 sec assault bike
8 good mornings

10-18-18=me/marcos=10:09
 10m 09s
Performed as RX
mike pace 10/17/2018 madera so #527..."Veggies, fruits, and Broth"... 5 RFT

8 single arm db curls
8 single arm db rows
100m run
8 good mornings

10-17-18me=14:37
 14m 37s
Performed as RX
mike pace 10/16/2018 madera so #526.."That's how you catch someone Logan"... 5 RFT

25m tire flip
100m run
50m sled drag 165#
50 single unders

10-16-18me/marcos=18:51, Stritzel/kutz=20:59 but they did 400m run
 18m 51s
Performed as RX
mike pace 10/15/2018 madera so #525..."Stritzel's Doppelganger"... 1-2-3-4-5-6-7-8-9-10
Back squats 135#
50m run each set10:41
Rest 90 seconds then.

10-9-8-7-6-5-4-3-2-1
Deadlifts 135#
50m run each set11:40

10-15-18me=23:51 including rest
 23m 51s
Performed as RX
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