mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 7, 2018

Performed at: madera so
Workout Name: #538..\"Bouncy Ball Colors\"...
Description: 4 RFT

100m run @ 7 on treadmill
8 DB hammer curls
100m run @ 7 on tread
8 Bosu ball sit ups
Closeout.300m run-not timed

11-7-18.me=11:37
Results: 11m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2018 #538.."Bouncy Ball Colors"... 4 RFT

100m run @ 7 on treadmill
8 DB hammer curls
100m run @ 7 on tread
8 Bosu ball sit ups
Closeout.300m run-not timed

11-7-18.me=11:37
 11m 37s
Performed as RX