mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 18, 2018

Performed at: madera so
Workout Name: #528...\"Short\"...
Description: 3 RFT

100m run
10 sit ups
50m run
10 db shoulder press
: 30 sec assault bike
8 good mornings

10-18-18=me/marcos=10:09
Results: 10m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/18/2018 #528..."Short"... 3 RFT

100m run
10 sit ups
50m run
10 db shoulder press
: 30 sec assault bike
8 good mornings

10-18-18=me/marcos=10:09
 10m 09s
Performed as RX