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Athlete Date Sort Location Workout Name Description Results
mike pace 08/26/2013 boot camp Powder is AWOL....#189 21-18-15-12-9-6-3
overhead squats...bar
hand release push ups
box jumps

me/marcos=20:25, zach=21:28		 20m 25s
Performed as RX
mike pace 08/24/2013 millview gym Hoops Hoops...full court, 4.4 miles, pedometer 4.40 mi
Performed as RX
mike pace 08/21/2013 madera hs track 8 x 200m shuttle...#188 8 x 200m run, 90 sec
me= :45-48, baby t/marcos= :48-1:01, zo= :37-40

then did 0-50=hammies		 0m 45s
Performed as RX
mike pace 08/20/2013 boot camp Silverback...#169 20 min AMRAP
5 Deadlifts @ 225
5 Hang cleans @ 135
5 Box Jumps

Rounds...me=11, zo=11, marcos/baby t=9		 20m 00s
Performed as RX
mike pace 08/19/2013 madera hs track Chandler....#51 5 rounds
200m run
10 squats
10 push ups

me=7:30, marcos/baby t=8:21,zo=7:03
plus we did 2 short stadiums		 7m 30s
Performed as RX
mike pace 08/18/2013 boot camp Gordon's H...#88 10-8-6-4-2-1 bench press, then :30 single unders
185/205/225/245/265/285
hang cleans...5-5-3-3-1
135/155/175/195/205

me/marcos/baby t/zo		 11 rounds 48 reps
Performed as RX
mike pace 08/14/2013 boot camp My Big Mouth....#15 10 rounds.....
5 deadlifts @ 225
5 dips
me/baby t/zo=12:28, marcos=12:40, ricardo=8:36		 12m 28s
Performed as RX
mike pace 08/12/2013 madera hs track Its Harder Than It Looks...#187 5 x 100m, then 20 squats...times
me=4:19, marcos/baby t=5:19

5 x 200m, with 1 min rest in between
me=:43-52, baby t/marcos=:49-110		 4m 19s
Performed as RX
mike pace 08/11/2013 boot camp Get sum Gains...#179 1-2-3-4-5-6-7-8-9-10
hang cleans @ 135
5 hand release push ups
30 sec jump rope

me=14:12, baby t=15:13, marcos=16:21
then....
Bench....135/225/245/135 x 3 rds of 15 reps		 14m 12s
Performed as RX
mike pace 08/10/2013 millview gym Hoops hoops....full/half court, 4.9 miles, pedometer 4.90 mi
Performed as RX
mike pace 08/07/2013 boot camp I Got Nothing Left....#126 5 x 10 bench
75%/80%/85%/90%/95%
then....
10-9-8-7-6-5-4-3-2-1
Power cleans
Back Squats
20 flutterkicks (2 ct)

me/baby t/marcos/z0		 15 rounds 105 reps
Performed as RX
mike pace 08/06/2013 parking garage Parking Garage...#176 3 rounds...1/3 mile, 80+ stairs
Run bottom to top, then down and up stairs, then
Run top to bottom, then up and down stairs, ...repeat

me=32:19, marcos/baby t=40:15		 32m 19s
Performed as RX
mike pace 08/05/2013 boot camp Dont Drop The Baby....#118 5 rounds...
10 kb swings @ 50
10 lunge steps, in and out, 45lbs
10 goblet squats, 45 lbs
5 rounds of DHP, 60-100% BW
3 deadlifts
2 hang clean
1push press
2 hang clean
3 deadlifts
me/baby t=205, marcos=155, ricardo=135		 10 rounds 205 reps
Performed as RX
mike pace 08/03/2013 millview gym Hoops hoops, full court...3.2 miles, pedometer 3.20 mi
Performed as RX
mike pace 07/31/2013 boot camp The Buckle...#107 Push Press
5 @ 60%
3@70%
3@80%
4 singles @ 90%
baby t=225,me=205, marcos=185, zo=175, ricardo=145
wod #2...5 rounds
3 squat cleans @ 135
5 burpees
7 air squats
9 kb swings @ 50#		 7 rounds 15 reps
Performed as RX
mike pace 07/30/2013 madera hs track Apparently....#155 1000m run
40 walking lunges
800m
30 walking lunges
50 push ups
400m
20 walking lunges
25 push ups
200m
me=26:53, ricardo=21:28, rachel=25:30, marcos/baby t=31:34
50 flutterkicks/50 leg scissors=2 count
1 stadium		 26m 53s
Performed as RX
mike pace 07/29/2013 boot camp The sauna...#108 Close grip bench..
5 @ 135, 5@ 175,3@ 225,2@ 250, 3 tries of 1RM
marcos=265, me=255, baby t=245, ricardo/alonzo=205
then....
5-4-3-2-1
squat cleans
handstand push ups		 5 rounds 18 reps
Performed as RX
mike pace 07/27/2013 millview gym Hoops Hoops, full court...5.0, pedometer 5.00 mi
Performed as RX
mike pace 07/24/2013 Madera hs track Anti A Rod...#75 Anti A Rod
10 X 200 m

Me=41-57 sec
Baby t/Marcos = finished 		2,000 m
Performed as RX
mike pace 07/23/2013 boot camp Lots of Squats...#128 Lots of Squats...
6 min...1 min on/30 sec off
5 sec down/5 sec up
then
10 front squats @95
5 clapping push ups
10 sec plank hold

me=8:42, marcos=7:00, baby t=8:42		 8m 42s
Performed as RX
mike pace 07/22/2013 madera hs track I'm Struggling....#85 3 rounds...
200m-20 box jumps
200m-20 push ups
200m-20 sit ups
200m-20 squats

me=25:05, baby t=33:33, a rod=31:15, troy=20:19
 25m 05s
Performed as RX
mike pace 07/21/2013 boot camp The Chief...#65 The Chief....5 rounds, 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

me=4/5/5/5/5
baby t=4/3/3/3/3		 5 rounds 24 reps
Performed as RX
mike pace 07/20/2013 millview gym Hoops Hoops, full court....4.5 miles, pedometer 4.50 mi
Performed as RX
mike pace 07/15/2013 madera hs track Griff....#70 For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

me=17:59, marcos=20:49, baby t=20:49,
ricardo=14:31		 17m 59s
Performed as RX
mike pace 07/14/2013 boot camp K 4850....#53 15 sumo deadlift high pulls @ 95 #
15 push press @ 95 #

me/marcos=finished, not timed		 5 rounds 150 reps
Performed as RX
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