mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 21, 2013

Performed at: boot camp
Workout Name: The Chief...#65
Description: The Chief....5 rounds, 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

me=4/5/5/5/5
baby t=4/3/3/3/3
Results: 5 rounds 24 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/21/2013 The Chief...#65 The Chief....5 rounds, 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

me=4/5/5/5/5
baby t=4/3/3/3/3		 5 rounds 24 reps
Performed as RX
06/10/2013 The Chief...#65 Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles, rest 1 min between rounds

me=3/4/4/5/5, marcos=3/3/3/3/3

 5 rounds 5 reps
Performed as RX