mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 11, 2013

Performed at: boot camp
Workout Name: Get sum Gains...#179
Description: 1-2-3-4-5-6-7-8-9-10
hang cleans @ 135
5 hand release push ups
30 sec jump rope

me=14:12, baby t=15:13, marcos=16:21
then....
Bench....135/225/245/135 x 3 rds of 15 reps
Results: 14m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2013 Get sum Gains...#179 1-2-3-4-5-6-7-8-9-10
hang cleans @ 135
5 hand release push ups
30 sec jump rope

me=14:12, baby t=15:13, marcos=16:21
then....
Bench....135/225/245/135 x 3 rds of 15 reps		 14m 12s
Performed as RX