mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 7, 2013

Performed at: boot camp
Workout Name: I Got Nothing Left....#126
Description: 5 x 10 bench
75%/80%/85%/90%/95%
then....
10-9-8-7-6-5-4-3-2-1
Power cleans
Back Squats
20 flutterkicks (2 ct)

me/baby t/marcos/z0
Results: 15 rounds 105 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 I Got Nothing Left....#126 5 x 10 bench
75%/80%/85%/90%/95%
then....
10-9-8-7-6-5-4-3-2-1
Power cleans
Back Squats
20 flutterkicks (2 ct)

me/baby t/marcos/z0		 15 rounds 105 reps
Performed as RX