mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 5, 2013

Performed at: boot camp
Workout Name: Dont Drop The Baby....#118
Description: 5 rounds...
10 kb swings @ 50
10 lunge steps, in and out, 45lbs
10 goblet squats, 45 lbs
5 rounds of DHP, 60-100% BW
3 deadlifts
2 hang clean
1push press
2 hang clean
3 deadlifts
me/baby t=205, marcos=155, ricardo=135
Results: 10 rounds 205 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 Dont Drop The Baby....#118 5 rounds...
10 kb swings @ 50
10 lunge steps, in and out, 45lbs
10 goblet squats, 45 lbs
5 rounds of DHP, 60-100% BW
3 deadlifts
2 hang clean
1push press
2 hang clean
3 deadlifts
me/baby t=205, marcos=155, ricardo=135		 10 rounds 205 reps
Performed as RX