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Athlete Date Sort Location Workout Name Description Results
mike pace 01/15/2014 boot camp "Welcome Stritzel"...#227...New Years Eve 31 - Push Press 75/55
31 - Pullups
31 - Snatch 75/55hang power cleans 75/55
31 - Situps
31 - Toes 2 Barknees to elbows
31 - Pushups
31 - Box Jumps 24/20
31 - Back Squats 75/55
31 - UnBroken Double Unders (or 365 singles)93 singles
31 - Thrusters 75/55
31 - Lunges
31 - Burpees (last ones of 2013 - I promise!)

me/stritzel/miggy=completed		 1 rounds 434 reps
Performed as RX
mike pace 01/14/2014 madera hs track "Anti A-Rod"...#188.."Twilight vs Chupacabra" 8 x 200m, 90 sec rest

me=56/53/51/51/46/46/48/46
miggy=105/105/55/120/112/108/111/100		 1.00 mi
Performed as RX
mike pace 01/13/2014 boot camp "That Video? That's not me!"...."williams"...#226 5 RFT
12 deadlifts @ 135#
9 hang power cleans @ 135#
6 front squats @ 135#
3 push press @ 135#

me=22:27		 22m 27s
Performed as RX
mike pace 01/11/2014 millview gym Hoops Hoops, full/half court, 5.2 miles, pedometer 5.20 mi
Performed as RX
mike pace 01/08/2014 boot camp "I'm Just Worn Out"....#225 4 RFT
200m
15 HR Push ups

me=8:39		 8m 39s
Performed as RX
mike pace 01/07/2014 boot camp "Frodo's Frolic"....#224 5 rounds
6 power cleans 135#
6 bar over burpees/or pullups
400m run

me=22:37, zack=16:15		 22m 37s
Performed as RX
mike pace 01/06/2014 boot camp "What has 2 thumbs and works out?this guy"..#157 30-20-10
wall balls
single unders...60-40-20
1 min wall sit
1 min plank
flutterkicks-4 count

me=16:52 (no flutterkicks)		 16m 52s
Performed as RX
mike pace 01/04/2014 millview gym Hoops hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
mike pace 12/31/2013 boot camp "Rahoi"....#223 AMRAP 12 MINS
12 box jumps
6 thrusters 95#
6 bar facing burpees

me=5 rounds		 5 rounds 120 reps
Performed as RX
mike pace 12/30/2013 madera hs track "Made Up".....#222 1 mile run...rest 3 mins

4 x 200m sprints...rest 1 min between each

me=10:19, :53/:53/:49/:46PR		 1.50 mi
Performed as RX
mike pace 12/29/2013 boot camp "Gordon's H"...#88 Bench press...10-8-6-4-2-1
185-205-225-235-245-255

Power hang cleans....5-5-3-3-1
145-145-165-165-185

me...done		 11 rounds 48 reps
Performed as RX
mike pace 12/28/2013 millview gym Hoops Hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
mike pace 12/24/2013 boot camp "Hope Santa Brings Me Air"...#221 2 Front Squats, 70% 1RM Every 1 min for 8 mins.
AMRAP 9 mins:
5 Chest-to-bar Pull-ups
10 Back Squats, 135/95 lbs
AMRAP 6 mins of
: 5 Toes-to-bars
10 Push-ups
AMRAP 3 mins of:
15 Double Unders (Unbroken)s/30 SINGLES

me=9rounds-8rds-8rds (no front squats done)		 18m 00s
Performed as RX
mike pace 12/23/2013 boot camp "Frank on a Rock"...#220 5 RFT
10 bench press 155#
20 wall balls
100 singles

me=20:51		 20m 51s
Performed as RX
mike pace 12/21/2013 millview gym Hoops Hoops, full/half court, 4.0 miles, pedometer 4.00 mi
Performed as RX
mike pace 12/19/2013 boot camp "Lost Faith In Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho		 17m 54s
Performed as RX
mike pace 12/18/2013 boot camp "Rachel should have jumped"....#218 Run 200m
2 RFT
10 deadlifts 155#
10 wall balls
10 box jumps
200m run....then rest 2 mins
me=6:22 (forgot last 200m run)
run 100m
2 RFT
40 single unders
20 kb swings, 45 #
20 sit ups
100m run
me=7:45		 14m 07s
Performed as RX
mike pace 12/17/2013 madera hs track "Zo is Back"...#217 8 rounds
100m/10 push ups
me= 6:40, zo=6:00

4 rds
200m/20 box jumps
me=9:50, zo=9:00		 16m 30s
Performed as RX
mike pace 12/16/2013 boot camp "Who loves Santa? Kerber!"...#192 5 RFT...
5 deadlifts @ 225#
10 push ups
15 air squats
60 singles

me=11:20		 11m 20s
Performed as RX
mike pace 12/14/2013 millview gym Hoops Hoops, full court, 2.3 miles, pedometer 2.30 mi
Performed as RX
mike pace 12/07/2013 millview gym Hoops Hoops, full court, 3.8 miles, pedometer 3.80 mi
Performed as RX
mike pace 12/03/2013 boot camp "Swengel..Short n Sweet"...#216 7 rounds of:
7 push press, 65 #
7 box jumps
7 knees to elbows

me=9:16		 9m 16s
Performed as RX
mike pace 12/02/2013 boot camp "Thats Right Kids..30 rounds"...#215 30 rounds....
5 wall balls
3 hand release push ups
1 power clean - 155#

me=36:35		 36m 35s
Performed as RX
mike pace 12/01/2013 boot camp "This is what killed him"....#214 2 rounds.....
24 deadlifts 295#
24 box jumps
24 wall balls
24 bench press, 195#
24 box jumps
24 wall balls
24 squat cleans, 135#

me=28:42 (did 1 round, 225# on dl, 95# on squat clean)		 28m 42s
Performed as RX
mike pace 11/27/2013 boot camp "Gordon's H".....#88 10-8-6-4-2-1 bench
Hang cleans5-5-3-3-1

11-27-13me=185/205/225/245/255/265135/155/175/185/205..no single unders		 11 rounds 42 reps
Performed as RX
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