mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 17, 2013

Performed at: madera hs track
Workout Name: \"Zo is Back\"...#217
Description: 8 rounds
100m/10 push ups
me= 6:40, zo=6:00

4 rds
200m/20 box jumps
me=9:50, zo=9:00
Results: 16m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/08/2014 "Zo is back"...#217 8 RFT
Run 100 m
10 Pushups

Rest 3 minutes

4 RFT
Run 200 m
20 Box Jumps 24/20

4-8-14.me=6:27/9:27, marcos=6:29/10:09, bill=7:13/11:31		 15m 54s
Performed as RX
12/17/2013 "Zo is Back"...#217 8 rounds
100m/10 push ups
me= 6:40, zo=6:00

4 rds
200m/20 box jumps
me=9:50, zo=9:00		 16m 30s
Performed as RX