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Athlete Date Sort Location Workout Name Description Results
barrett boyette 09/09/2015 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 05s
Performed as RX
barrett boyette 09/08/2015 Sheepdog CrossFit run 1.5 mile run 10m 30s
Performed as RX
barrett boyette 09/08/2015 Sheepdog CrossFit lift Push press/Power clean 5-5-3-3-1

 PP 115-125-135-135(2)-140 lbs
PC 115-125-135-155(0)-155 lbs
Performed as RX
barrett boyette 11/26/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 90 reps
Performed as RX
barrett boyette 11/19/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 20 reps
Performed as RX
barrett boyette 11/13/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 25m 16s
Performed as RX
barrett boyette 11/07/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 23m 50s
Performed as RX
barrett boyette 11/06/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 18m 35s
Performed as RX
barrett boyette 11/05/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 135x1 lbs
135x10 lbs
155x1 lbs
115x20 lbs
165x1 lbs
95x30 lbs
Performed as RX
barrett boyette 10/31/2012 Sheepdog CrossFit pullup ladder With a continuously running clock do 1 pullup the 1st minute, 2 pullups the 2nd minute, 3 pullups the 3rd minute... continuing as long as you are able. 12 rounds 12 reps
Performed as RX
barrett boyette 10/30/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 35s
Performed as RX
barrett boyette 10/29/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 03s
Performed as RX
barrett boyette 10/22/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 19m 03s
Performed as RX
barrett boyette 10/10/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 22m 35s
Workout Scaled
barrett boyette 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 15m 00s
Performed as RX
barrett boyette 10/04/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 135, 165, 205, 225, 245 (2) lbs
Performed as RX
barrett boyette 10/01/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 01s
Performed as RX
barrett boyette 09/19/2012 Sheepdog CrossFit CrossFit.com 120912 For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
 18m 40s
Performed as RX
barrett boyette 09/14/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 15m 38s
Performed as RX
barrett boyette 09/11/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 265 reps
Performed as RX
barrett boyette 09/10/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 43s
Performed as RX
barrett boyette 08/27/2012 CrossFit.com CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 22m 26s
Performed as RX
barrett boyette 08/20/2012 CrossFit.com None 15x 50lb kb swings
15x 95lb cleans
15x 24" box jumps		 28m 28s
Performed as RX
barrett boyette 08/13/2012 CrossFit.com CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters		 13m 20s
Performed as RX
barrett boyette 08/13/2012 CrossFit.com CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 SP- 45, 65, 95, 105, 115 lbs
PP- 95, 115, 125, 135, 145 (1 rep, then scratch) lbs
SJ- 15, 135, 135, 135, 135 lbs
Performed as RX
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