Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Carly Evans 09/10/2014 Rogue River CrossFit None Split Jerk 3-3-3-3 45-45-55-55 lbs
Performed as RX
Brittany Elbel 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 115 lbs
Performed as RX
Carly Evans 09/09/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 8 rounds 3 reps
Workout Scaled
Brittany Elbel 09/09/2014 Vintage CrossFit None 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 14m 30s
Performed as RX
Carly Evans 09/08/2014 Rogue River CrossFit Karen For time:
150 Wallball shots, 20/14 pound ball		 9m 58s
Performed as RX
Carly Evans 09/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 65-65-65-65 lbs
Performed as RX
Carly Evans 09/08/2014 Rogue River CrossFit None Power snatch 3-3-3-3 (no more than 70%) 35-45-45-45 lbs
Performed as RX
Carly Evans 09/05/2014 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 7m 18s
Workout Scaled
Brittany Elbel 09/04/2014 Vintage CrossFit None Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 16m 18s
Performed as RX
Carly Evans 09/04/2014 Rogue River CrossFit None 15 rounds every 70 seconds:
3x single arm KB thruster (53/35)
3x burpee broad jumps (5 rounds each forward, lateral, and rotational)		 0m 52s
Workout Scaled
Brittany Elbel 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 15 rounds 15 reps
Performed as RX
Brittany Elbel 09/03/2014 Vintage CrossFit Bring it Ang! 3700m for the 3700 KM that Melissa is moving away
run 400m
20 Push ups
run 400m
10 Sit ups
run 400m
20 Jumping Lunges
run 400m
10 Burpee Broad Jumps
run 400m
20 Burpee Broad Jumps
run 400m
10 Jumping Lunges
run 400m
20 Sit ups
run 400m
10 Push ups
run 400m
bear crawl 100m		 31m 50s
Performed as RX
Brittany Elbel 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 86 reps
Performed as RX
Brittany Elbel 09/02/2014 Vintage CrossFit None Snatch 1RM 95 lbs
Performed as RX
Carly Evans 08/28/2014 Rogue River CrossFit None For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105		 7m 31s
Workout Scaled
Carly Evans 08/27/2014 Rogue River CrossFit None Find max height box jump 26 in
Performed as RX
Carly Evans 08/25/2014 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 16m 36s
Workout Scaled
Carly Evans 08/25/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 15-35-45-55-55-60 lbs
Performed as RX
Carly Evans 08/23/2014 Rogue River CrossFit None Every 90 seconds for 8 rounds:
Rd 1: run 200m
Rd 2: 2x power snatch + 6x burpee broad jumps forward
Rd 3: run 200m
Rd 4: 2x squat snatch + 6x burpee broad jumps lateral
Rd 5: run 200m
Rd 6: 2x hang power snatch + 6x burpee broad jumps rotational
Rd 7: run 200m
Rd 8: 2x hang squat snatch + 6x rolling burpees
*self-select snatch load and keep same throughout		 1m 19s
Performed as RX
Carly Evans 08/22/2014 Rogue River CrossFit None Turkish Get-Up work up to heavy single with bar 25 lbs max lbs
Performed as RX
Carly Evans 08/22/2014 Rogue River CrossFit None For time:
100x rotational wall balls (20/14)
90x KB swings (53/35)
80x lateral box jumps (24"/18")
*partition as desired		 14m 29s
Workout Scaled
Carly Evans 08/20/2014 Rogue River CrossFit None Sumo deadlift 3-3-3
Sumo deadlift 2-2
Sumo deadlift 1		 95-105-115-135-145-155 lbs
Performed as RX
Carly Evans 08/19/2014 Rogue River CrossFit None AMRAP 12 minutes:
5x pull-ups, 5x push-ups (normal)
5x pull-ups, 5x push-ups (narrow)
5x pull-ups, 5x push-ups (wide)
35x double-unders		 4 rounds 15 reps
Workout Scaled
Carly Evans 08/18/2014 Rogue River CrossFit None Thruster 3-3-3
Thruster 2-2
Thruster 1		 65-65-65-75-85-95 lbs
Performed as RX
Carly Evans 08/18/2014 Rogue River CrossFit None For time:
15x clean, 5x overhead lunges
10x clean, 10x overhead lunges
5x clean, 15x overhead lunges
*load: 135/95		 10m 31s
Workout Scaled
Previous 1...2425262728293031Next