Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 23, 2014

Performed at: Rogue River CrossFit
Description: Every 90 seconds for 8 rounds:
Rd 1: run 200m
Rd 2: 2x power snatch + 6x burpee broad jumps forward
Rd 3: run 200m
Rd 4: 2x squat snatch + 6x burpee broad jumps lateral
Rd 5: run 200m
Rd 6: 2x hang power snatch + 6x burpee broad jumps rotational
Rd 7: run 200m
Rd 8: 2x hang squat snatch + 6x rolling burpees
*self-select snatch load and keep same throughout
Results: 1m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 Every 90 seconds for 8 rounds:
Rd 1: run 200m
Rd 2: 2x power snatch + 6x burpee broad jumps forward
Rd 3: run 200m
Rd 4: 2x squat snatch + 6x burpee broad jumps lateral
Rd 5: run 200m
Rd 6: 2x hang power snatch + 6x burpee broad jumps rotational
Rd 7: run 200m
Rd 8: 2x hang squat snatch + 6x rolling burpees
*self-select snatch load and keep same throughout		 1m 19s
Performed as RX