Brittany Elbel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

September 4, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)
Results: 16m 18s
Performed as RX
Warmup: Review/Practice weightlifting movements
Cooldown: Beginners: Practice L-sits on Paralettes or Boxes or Rings
Int: Accumulate 60 second L-sit
Adv: Accumulate 90 second L-sit

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 16m 18s
Performed as RX