Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

September 9, 2014

Performed at: Rogue River CrossFit
Workout Name: Climber
Description: AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...
Results: 8 rounds 3 reps
Workout scaled
Modifications at: 45lbs

2 similar workouts

Date Name WorkoutDescription Results
12/19/2014 Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 1 reps
Workout Scaled
09/09/2014 Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 8 rounds 3 reps
Workout Scaled