Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 18, 2014

Performed at: Rogue River CrossFit
Description: For time:
15x clean, 5x overhead lunges
10x clean, 10x overhead lunges
5x clean, 15x overhead lunges
*load: 135/95
Results: 10m 31s
Workout scaled
Modifications at: 65 lbs for first round
55 lbs for last 2 rounds

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 For time:
15x clean, 5x overhead lunges
10x clean, 10x overhead lunges
5x clean, 15x overhead lunges
*load: 135/95		 10m 31s
Workout Scaled