Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

September 4, 2014

Performed at: Rogue River CrossFit
Description: 15 rounds every 70 seconds:
3x single arm KB thruster (53/35)
3x burpee broad jumps (5 rounds each forward, lateral, and rotational)
Results: 0m 52s
Workout scaled
Modifications at: 18 lb kettle bell

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 15 rounds every 70 seconds:
3x single arm KB thruster (53/35)
3x burpee broad jumps (5 rounds each forward, lateral, and rotational)		 0m 52s
Workout Scaled