Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

September 5, 2014

Performed at: Rogue River CrossFit
Workout Name: DT
Description: Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Results: 7m 18s
Workout scaled
Modifications at: 45lb
Athlete's Notes: Increase weight

2 similar workouts

Date Name WorkoutDescription Results
01/07/2015 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 59s
Workout Scaled
09/05/2014 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 7m 18s
Workout Scaled