Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 22, 2014

Performed at: Rogue River CrossFit
Description: For time:
100x rotational wall balls (20/14)
90x KB swings (53/35)
80x lateral box jumps (24"/18")
*partition as desired
Results: 14m 29s
Workout scaled
Modifications at: 25lb kettlebell

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 For time:
100x rotational wall balls (20/14)
90x KB swings (53/35)
80x lateral box jumps (24"/18")
*partition as desired		 14m 29s
Workout Scaled