Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 28, 2014

Performed at: Rogue River CrossFit
Description: For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105
Results: 7m 31s
Workout scaled
Modifications at: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105		 7m 31s
Workout Scaled