Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
5x pull-ups, 5x push-ups (normal)
5x pull-ups, 5x push-ups (narrow)
5x pull-ups, 5x push-ups (wide)
35x double-unders
Results: 4 rounds 15 reps
Workout scaled
Modifications at: Ring rows and push-ups on knees

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 AMRAP 12 minutes:
5x pull-ups, 5x push-ups (normal)
5x pull-ups, 5x push-ups (narrow)
5x pull-ups, 5x push-ups (wide)
35x double-unders		 4 rounds 15 reps
Workout Scaled