Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 8"
Weight:
170 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
14 + 10 reps
FGB:
--
Strength
Squat:
165 lbs
Deadlift:
255 lbs
Clean:
120 lbs
Snatch:
85 lbs
Jerk:
105 lbs
Distance
Run 400m:
--:--
Run 5km:
35:21
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 24, 2014   -   381 workouts logged

Date Name Description Results
08/18/2015 Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 95-115-135-95-115-135 lbs
Performed as RX
08/18/2015 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 11s
Workout Scaled
08/17/2015 AMRAP 12 minutes: KB hang clean + front squat + shoulder-to-overhead (53/35)
*6 minutes one arm, 6 minutes other arm
*every time KB touches ground must perform 5 burpees		 103 rounds 0 reps
Workout Scaled
08/12/2015 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 199 reps
Performed as RX
08/12/2015 Back squat 7
Back squat 5
Back squat 2
Back squat 7
Back squat 5
Back squat 2
Back squat 7		 75-95-115-75-95-115-75 lbs
Performed as RX