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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 10m 48s
Workout Scaled
Carly Evans 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 135-165-175-185 lbs
Performed as RX
Carly Evans 11/15/2014 Rogue River CrossFit None 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 23 reps
Workout Scaled
Carly Evans 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 189 reps
Workout Scaled
Brittany Elbel 11/13/2014 Vintage CrossFit None Hang Power Clean 3-3-3-3-3 130 lbs
Performed as RX
Carly Evans 11/13/2014 Rogue River CrossFit None Snatch balance 3-3-3-3-3-3-3-3 15-35 lbs
Performed as RX
Brittany Elbel 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 10 reps
Workout Scaled
Carly Evans 11/13/2014 Rogue River CrossFit None For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 7m 52s
Workout Scaled
Carly Evans 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 11m 00s
Workout Scaled
Carly Evans 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 65-75-85 lbs
Performed as RX
Carly Evans 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 95-100-100 lbs
Performed as RX
Brittany Elbel 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 9m 16s
Performed as RX
Carly Evans 11/08/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x snatch (power or squat) @ no more than 80-85% snatch max 65 lbs
Performed as RX
Carly Evans 11/08/2014 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Burpee with lateral box jump (18"/12")
Rest 2 minutes then repeat with:
Single arm KB push press (53/35)		 128 reps
Workout Scaled
Carly Evans 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 105-135-155-175-185 lbs
Performed as RX
Carly Evans 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 3 reps
Workout Scaled
Brittany Elbel 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 13 reps
Performed as RX
Carly Evans 11/06/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk @ no more than 80-85% split jerk max 75 lbs
Performed as RX
Carly Evans 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 13m 24s
Workout Scaled
Brittany Elbel 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 5 reps
Performed as RX
Carly Evans 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 95 lbs
Performed as RX
Carly Evans 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Workout Scaled
Carly Evans 10/31/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x push jerk at no more than 85% push jerk max 65 lbs
Performed as RX
Carly Evans 10/31/2014 Rogue River CrossFit 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 23 reps
Performed as RX
Carly Evans 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 95-115-135-145-155 lbs
Performed as RX
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