Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

November 8, 2014

Performed at: Rogue River CrossFit
Description: 8 rounds 20 seconds work / 10 seconds rest:
Burpee with lateral box jump (18"/12")
Rest 2 minutes then repeat with:
Single arm KB push press (53/35)
Results: 128 reps
Workout scaled
Modifications at: Step ups last 4 rounds
18lb kettebell

1 similar workout

Date Name WorkoutDescription Results
11/08/2014 8 rounds 20 seconds work / 10 seconds rest:
Burpee with lateral box jump (18"/12")
Rest 2 minutes then repeat with:
Single arm KB push press (53/35)		 128 reps
Workout Scaled