Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

November 7, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 135lb deadlift
Hand reach on bar
Pull-ups on purple bar
Hanging knees to elbows

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 3 reps
Workout Scaled