Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

November 15, 2014

Performed at: Rogue River CrossFit
Description: 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)
Results: 23 reps
Workout scaled
Modifications at: Push ups on knees
75 lb 3 rounds 65lbs 5 rounds

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 23 reps
Workout Scaled