Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

November 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward
Results: 11m 00s
Workout scaled
Modifications at: 35lbs

2 similar workouts

Date Name WorkoutDescription Results
05/11/2015 Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 33s
Workout Scaled
11/10/2014 Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 11m 00s
Workout Scaled