Brittany Elbel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

November 4, 2014

Performed at: Vintage CrossFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Results: 5 rounds 5 reps
Performed as RX
Cooldown: 3 sets 40 sec on/20 sec off
Hands and Feet hollow hold (feet against wall)

2 similar workouts

Date Name WorkoutDescription Results
08/26/2015 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 2 reps
Performed as RX
11/04/2014 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 5 reps
Performed as RX