Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 31, 2014

Performed at: Rogue River CrossFit
Workout Name: 10-31-14
Description: AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")
Results: 4 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2014 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 23 reps
Performed as RX