Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

November 6, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")
Results: 13m 24s
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 13m 24s
Workout Scaled