Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 8"
Weight:
170 lbs

November 14, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")
Results: 189 reps
Workout scaled
Modifications at: 26lb kettebell last 2 odd rounds

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 189 reps
Workout Scaled