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Athlete Date Sort Location Workout Name Description Results
Travis Brantley 09/27/2012 Memorial Park - 1/4 mile track None 200m x 5
100m x 10
400m x 1		 1.50 mi
Performed as RX
Travis Brantley 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		14m 00s
Performed as RX
Travis Brantley 09/25/2012 Memorial Park Assessment 1 min sit-ups
5 min rest
300m sprint
5 min rest
max reps push-ups without stopping (untimed)
5 min rest
1.5 mile run
5 min rest
max reps dead-hang pull-ups without stopping (untimed)		 1 rounds 0 reps
Performed as RX
Travis Brantley 09/22/2012 Crossfit H-town None Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders		 11 rounds 30 reps
Workout Scaled
Travis Brantley 09/21/2012 Globo-gym None 5 mile run 39m 19s
Performed as RX
Travis Brantley 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 20s
Workout Scaled
Travis Brantley 09/19/2012 Memorial Park None 5.14 mile run 47m 15s
Performed as RX
Travis Brantley 09/18/2012 Elizabeth Meyer Park None 4 mile run 38m 00s
Performed as RX
Travis Brantley 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 9m 08s
Workout Scaled
Travis Brantley 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 65-65-65-75-65 lbs
Performed as RX
Travis Brantley 09/16/2012 24 Hour Globo-Gym None 5 mile run 39m 58s
Performed as RX
Travis Brantley 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Workout Scaled
Travis Brantley 09/13/2012 Memorial Park None 4 mile run 36m 00s
Performed as RX
Travis Brantley 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 11 rounds 0 reps
Workout Scaled
Travis Brantley 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 135-135-135-165-165-165-165 lbs
Performed as RX
Travis Brantley 09/11/2012 Memorial Park None 3 mile run 25m 48s
Performed as RX
Travis Brantley 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 14m 03s
Workout Scaled