Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 20, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds
Results: 11m 20s
Workout scaled
Modifications at: 185 lbs
Athlete's Notes: Need to go heavier on dead lifts - try 205 next time

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 20s
Workout Scaled